Who doesn’t want to have a delicious steak recipe with crispy vegetables on the side to make their date night special with two wine-filled glass and exciting topics to discuss? Or who doesn’t like to have an ideal steak dinner after a tiring day at work? If you want both things, then it is your time to have the perfect Bavette steak recipe to make all your occasions special.
In this article, we share some fantastic recipes for making the best Bavette steak that can be your in-demand dish among your friends and family.
Bavette, generally referred to as flank steak of a cow, is called a “Bavette” in French. This part of meat comes from the cow’s underbelly and is generally thin and long. It is one of the most flavorful yet cheap options for grilling either burgers, salads, or an excellent steak dish. It mainly comes from the part of a cow under the belly, which is thin and long.
You can determine your Bavette steak recipe’s perfection only through the loosening of its texture, which can be termed as crumbling, making your tastebuds scream in ecstasy.
This meat is rare with the butchers, as you only get one piece per animal. Do confirm with your butcher if he does provide Bavette or flank steak. However, if you are having trouble finding a butcher that offers it, web-based specialist meat supplies have it more readily available.
How to Choose the Bavette Steak
Whenever you go shopping, your aim must be to pick the right Bavette, and without a doubt, the best Bavette or Flank-steak comes from a cow whose carcass has gone through some aging under controlled conditions. The accepted minimum is 21 days or three weeks, but now there are ways to take this further than 30 days.
Aging time is extended by keeping the meat into caves of salt. These caves of salt can stop unwanted bacteria from spoiling the meat. Matured steaks should be your choice, but keep in mind that as the maturer steaks, the steeper the price.
When you look at the best steak, you will notice a dark red color, which shows that it has been aged quite well. Pink and pale meat has not been aged sufficiently and will be less flavourful than a well-aged beef. When it comes to steak cuts, aging becomes even more significant.
#1. Grass-fed vs. Grain-fed Bavette Steak
For quite some time, there has been a debate on whether a grass-fed or grain-fed beef provides the best taste. Research has been done, and the result clearly shows that grass-fed beef tastes better and is healthier and environmentally friendly. So, go with scientists on this one, picking meat off a grass-fed cow as it has a high number of minerals, omega three fatty acids, and a lot of vitamins. The taste is a lot deeper, and the beef is tender and juicy.
Once again, dark meat must be sought as it points towards grass-fed cows. There will also be an orange sort of tone to grass-fed cow’s meat. This tone is because of an antioxidant, beta-carotene, produced when a cow gets to eat a healthy diet of grass throughout the time it has lived.
#3. Ageing Bavette Steak
People have a lot of opinions regarding aging, as it is a crucial part of making sure you cook the best bavette steak. Some say Bavette should take the router of being dry-aged while others say being wet-aged is better. According to our experience, you should aim to achieve a balance between the two.
- Dry-ageing delivers meat that is richer in taste.
- Wet-ageing provides meat that is richer in tenderness.
A team has made the nutritional guide for grass-fed beef Bavette at NutritionX, which could come quite handy. It’s quite apparent that this doesn’t apply to every other bavette steak in the market, so use this as more of a guide than a hard and fast rule.
|Bavette Steak Nutrition Facts|
|Amount Per 100 grams|
|% Daily Value*|
|Total Fat 8 g||12%|
|Saturated fat 3.4 g||17%|
|Polyunsaturated fat 0.3 g|
|Monounsaturated fat 3.3 g|
|Cholesterol 79 mg||26%|
|Sodium 56 mg||2%|
|Potassium 339 mg||9%|
|Protein 28 g||56%|
|Calcium 2%||Iron 9%|
|Vitamin D 0%||Vitamin B-6 30%|
|Cobalamin 26%||Magnesium 5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How to Cook Bavette Steak?
- Bavette Steak (1-2 lbs)
- Ground Black Pepper
- Sea Salt (unrefined)
- Fat (2 Tablespoon)
- Butter (Salted)
Take one to two pounds of rich and juicy bavette steak, ground fresh black pepper for additional flavor and texture. Use unrefined sea salt for effective taste. The mixture of both of these essential ingredients can be a game-changer for your tender bavette steak.
Take two tablespoons of fat; you can use either one type of fat from any grass-fed animal, either duck or goose. Take a tablespoon of salted butter, giving extra moisture and taste to your perfect Bavette steak.
#2. Preparation Method
After thoroughly washing the finely carved piece of Bavette steak, bring it to room temperature. After its temperature reaches normal, you can pat your meat with a paper towel to dry out excessive water. Get a heavy-based pan, mostly preferred a grill or a cast-iron pan, and put it on the heat until its searing hot.
Step 1: The first step starts with creating a crust of coating so that when it kept on heat, it can absorb every essence and flavor of the ingredients. Marinate your meat with sea salts and coursed ground pepper. The key when preparing the most flavorful Bavette steak is generous when it comes to adding the ingredients.
Step 2: Now, you can drop some pieces of butter with tallows in the hot pan. A flavorful majestic combination of these fantastic elements will create a fusion staying in your mouth for quite long. Another advantage of this is the butter won’t be burned down because of the tallows. It will raise a delicious aroma, and you’ll know that its time to lay your bavette steak in the pan.
Step 3: After putting the steak in the pan, you can turn down your heat on mid-low. As you put it in, your timer is all set for grilling your steak for three to seven minutes, which entirely depends upon the tenderness and softness of the type of steak you bought.
Step 4: After the meeting between pan and meat, you have to season it with salt and pepper generously. After that, you have to brush it up and coat the fat entirely to ensure the crispy crust of the meat.
Step 5: After covering the first face, flip it. After turning it, you’ll observe the richness of the crust with a golden texture. Once you got the crust on both sides, lower the heat and further cook each side for 3 minutes.
Step 6: When considering to serve, use the thermometer designed primarily to detect the inner temperature of the meat to determine the tenderness of the meat. The primary type of steak can be rare, which you can get in 120F maximum, and the medium-rare can be achieved by cooking your meat on 125F. Lastly, the medium can be of 130F, where the meat looks a bit towards the solid-state.
You can also determine the heat by using the thumbprint method. If you love the rare piece that is still very tender, then your meat will spring back if you poke your finger in it. Medium is soft, and a little spring-back and the medium-rare will be smooth with the highest spring-back. The chefs advise it for not cooking the Bavette steak after medium as you’ll observe the meat cooking even it’s out of the pan, and the heat supply is switched off.
Finally, take out the Bavette from the pan and wait for five minutes to cool down the overall meat temperature. It’ll provide you with access to the juice to spread from the meat rather than escaping. For serving, you can use lemon and green pepper sauce to compliment the classic taste of Bavette steak. Enjoy dining with your friends and family.
Bavette Steak Recipe Combo
Bavette steak is known and loved by different countries in their style like in London, they broil it, Mexican eats it fajita-style, and Chinese stir-fries it. Grilling is the first choice for most countries worldwide.
Here are some unique recipes to try for a perfect Bavette Steak:
#1. Irish Style
The first recipe that turns out full of taste is the grilled Irish Bavette steak recipe, which has a bunch of simple ingredients and methods to prepare with the things in your kitchen. You just need apple cider vinegar and marinate the meat for the whole night. Grill it the next day with some oil until its golden brown on each side. Irish people usually enjoy it potatoes on the side, and it’s a perfect meal.
#2. Jamaican Herbs
Another choice is to take your tastebud on tour to Jamaica with a jerk-spiced bavette steak recipe. It is known to be jerk-styled as it has some super spicy herbs, including hot pepper, scotch bonnet, and chile pepper. You can grill it and enjoy it with rice and some tropical fruits.
#3. Moroccan Exotic
In Morroco, people like the bavette steak with the marination of exotic spices, including oregano, turmeric, cumin. This marination is kept for at least 5 hours to tender the steak. However, you have to cook it hot grill, it’ll be cooked very fast, and you are ready to enjoy it with some wine.
#4. Grilled Fajitas
Who doesn’t like Fajitas? In Mexico, people usually enjoy bavette steak in fajita style. You can marinate the bavette steak with fajita seasoning and enjoy it with sour cream and guacamole.