Egg salad is a healthy dish made from chopped eggs and cheese, mayonnaise, celery, and mustard. This salad is primarily prepared with seasonal herbs and spices. However, in most cases, all the ingredients are mixed up with mayonnaise to boost the taste. Trying out different recipes of dyeing eggs is a big tradition during Easter and Christmas eve. There are tons of delicious recipes that you can make from dyeing and leftover eggs. The kids usually love to eat various egg salads because they love food in its natural taste. Here we have compiled a complete guide that has all the answers to the questions like, can you freeze egg salad? How to freeze? How to tell if eggs are gone bad? Etc.
Homemade egg salads are a healthy meal for kids and adults alike. Let us have a look at their nutritional facts and health benefits.
Egg Salad Nutrition Facts
Serving Size: 115 grams
|Calories 192||Calories from Fats 155||Total Fat 17g|
|Saturated Fat 3.7g||Trans Fat 0||Cholesterol 96mg|
|Sodium 243 mg||Total Carbohydrates 0.7g||Dietary Fiber 0|
|Sugar 0||Protein 8.1g||Vitamin A 7%|
|Vitamin C 1%||Iron 4%||Calcium 4%|
Health Benefits of Egg Salad
Since eggs are a budget-friendly alternative for protein, they are healthy for making salads, wraps, and sandwiches. They are low in cholesterol and high in protein. But if you are concerned about cholesterol, do not be; according to the American Heart Association, one or half egg a day is wonderful for the diet. Here are some health benefits of including egg salads to your simple or ketogenic diet plans.
- They lower blood pressure.
- Decreased Triglycerides.
- Reduce the chance of abnormal heartbeat, heart stroke, and heart attack.
- Reduce cardiac-related diseases.
- Healthy skin, nails, and hair.
- Produce enzymes, hormones, and essential body chemicals.
- Strengthen muscles and bones
Famous Egg Salads Recipes
You can try out a lot of egg salad recipes. Be creative as you play around with the ingredients to bring up a unique recipe on your own. There are numerous easy to make recipes easily, though, a couple of healthy ones are as follows:
#1. Cobb Egg Salad
Once you try this salad, you will love and cherish it for the rest of your life. Its deliciousness will nurture the taste buds of your entire family. Mix scrambled chicken pieces, boiled eggs, mayonnaise, avocado, and blue cheese in a bowl. Add some chopped tomatoes and Greek yogurt. For the dressing, pour two tablespoons of apple vinegar. Your Cobb salad is already.
#2. Egg Salad Sandwich
This recipe is suitable for lunch. Everyone will love it as it is highly nutritious and tasty. You need to mix boiled eggs with some ingredients to make this salad. In a bowl, add mustard, two drops of lemon juice, mayonnaise, and cayenne pepper. Now, in the end, you need to add some kosher salt along with the grounded bell paper. Prepare the bread slices for the sandwich. Put the egg salad on in the sandwich and grill it. Serve it hot with a drink of warm milk. Can you freeze this egg salad? Yes, because it is prepared with straightforward and basic ingredients.
#3. Deviled Egg Salad
For this recipe, you need to mix large hard-boiled eggs with Tabasco sauce, chopped green onion, mustard, celery, and red bell pepper. Of course, you need to add black pepper and some salt along with mayonnaise. This salad is ideal for making sandwiches, but you can also eat it as a snack as it is.
Can you Freeze Egg Salad?
What if you want to prepare too much egg salad for the next few days for kids or husband? What if you wish to freeze it for a couple of days for weekly meals? You might be thinking that it would last long in good taste if you put it in the freezer instead of the refrigerator. But the reality is so far away from it.
Understandably, It is difficult for working moms and jobholders to spare a lot of time in cooking due to busy schedules, and they always wonder ” if you can freeze egg salads”? Well, the simple answer is yes. The salad may have a short shelf life, but it can be preserved well. Mind that too much mayonnaise in the recipe may be a problem in freezing the salad because it will lose its creamy consistency once thawed.
If you are concerned that frozen eggs would lose their texture, taste, and freshness, then I suggest you not to freeze your salads at all. It’s better to consume the salad right after you prepare it. It barely takes a few minutes to make an egg salad either for topping or sandwich, why to compromise on the quality of salad when you know it will lose its texture.
Ways to Freeze Egg Salads
Hard-boiled eggs have a shorter shelf life than raw eggs. It is because the outer layer of eggs protects them from bacteria and contamination. But, you can still extend the life of your egg salads if you follow the methods mentioned below:
#1. No Vegetables
The answer to “can you freeze an egg salad” lies in the ingredients that you will use in the recipes. As you are well aware that some vegetables like broccoli, tomatoes, and cabbage do taste bad if kept frozen for a day. You must avoid using such vegetables in the recipes. Try to prepare your recipe with simple ingredients such as boiled eggs, salt, pepper, chives, and mayonnaise.
Even if you believe that your refrigerator can keep the vegetable in good condition, the reality is different. For example, mixing the cabbage in mayonnaise would be a great mess. This vegetable loses its natural taste when you freeze it, even for a couple of hours. It will change the taste of your whole salad in general.
#2. Less Mayonnaise
Though mixing the eggs with mayonnaise is a must-follow rule of the recipe. However, these two ingredients don’t freeze well together. Even chefs refrain from freezing mayonnaise alone because it changes in color, taste, texture, and consistency once it freezes. So if you ask, “how can you freeze egg salad?” the simple answer would be to add less mayonnaise. Keep this ingredient in the fridge to use anytime in the salad later when you need to eat it. Add one or two tablespoons of it to your salad and freeze it.
Using plain mayonnaise as a dressing for the salad is also a bad idea. Once you thaw it, the emulsion will break. Therefore, the oils and egg ingredients will separate from each other, affecting the food itself’s taste.
#3. Plastic Cover
The most straightforward way to freeze egg salads is by covering the plastic cover over it. Prepare your egg salads with as little vegetables and ingredients as possible, and put it aside for a minute. Now spread it in a plastic tray and cover it with the plastic to prevent it from getting contaminated during the refrigeration process.
Even though you use high-quality plastic cover, you still avoid preserving the egg salad in the freezer for a long time. Once boiled and mixed with other ingredients, eggs can’t hold their natural texture for days. So, you are better off using the salad within days after freezing.
How Long the Egg Salad Lasts?
Egg salads can last for up to two days if you prepare it with simple black pepper and salt spices. They will only last for up to one day if you have used particular vegetables, mushrooms, and herbs.
Technically, the salad should be consumed freshly. But if you follow the methods mentioned under “how can you freeze egg salad,” then it is likely to last for up to three days or more.
How to Tell if Eggs are Spoiled?
You can quickly tell by the look of your salad if it is good to use or not. The egg salad can hold the mayonnaise dressing for a certain period. Simply put, you should check the taste to see if it tastes pleasant. You should avoid using it if you notice the following:
#1. Rubbery Eggs
When frozen overtime, the boiled eggs become hard to eat. The rubbery texture of eggs means they are not unhealthy for consumption; thus, you must discard them.
#2. Weird Smell
Always check the egg salad before making the sandwich to see if it is good to use. If you get a fishy whiff or aroma from it, you should refrain from using it. The whiff of rotten eggs is usually powerful; you will notice it immediately after thawing the salad.
#3. Watery Texture
If the salad has turned watery in texture, it is because vegetable oil, vinegar, and lemon juice of mayonnaise have been separated. Your salad will not taste good because the bond in the ingredient has been broken. The best you can do is make the fresh salad at this point.
No matter how good you are at freezing the egg salad, you can’t expect it to be safe, taste, and fresh for consumption for months. Egg salads have a concise shelf life due to protein, cream, and other ingredients. Even if you freeze it in the airtight container, it will never last longer than 3-5 days. I would suggest you use it within the first three days after freezing.