Green tea is a type of tea that is made from Camellia Sinensis and buds. People use green tea leaves to make green tea. Green tea was first introduced in China, but now its production has spread in East Asia too. Green tea is 99% water. There are several health benefits of the best green tea. Some of these are here:
Benefits of Green Tea
#1. Green Tea Improves Brain Function
Green tea enhances the effectiveness of the mind due to the presence of caffeine content in green tea. Caffeine acts as a stimulant that helps to keep you alert.
#2. Green Tea Prevents Cancer
Green tea also helps to prevent cancer, mainly stomach cancer, and skin cancer. The cause of cancer is the uncontrolled growth of cells. Some researches show that antioxidants that are present in green tea highly reduce the risk of uncontrolled cell growth.
#3. Reduces the Risk of Cardiovascular Diseases
Studies have shown that people who drink green tea daily are at a lower risk of dying from cardiovascular diseases. Intake of green tea also reduces the level of cholesterol in your body. Therefore, it prevents the arteries blockage.
#4. Use of Green Tea for Weight Loss
Green tea is beneficial if you want to lose weight. It acts as a detox drink and helps to reduce weight. The caffeine present in green tea stimulates the stomach in fat burning, and it also improves the exercise performance of your body. The antioxidants present in green tea are very useful in burning fat and boosting your body’s metabolic system.
#5. Prevent Diabetes
People who drink green tea daily help lower the blood sugar level and act as a medicine to treat diabetes, especially diabetes type 2.
The bioactive elements that are present in green tea keep the brain active for a more extended period. It helps to prevent dementia too.
#6. Keeps You Fresh
The presence of catechins in green tea inhibits the growth of bacterias in the mouth and also helps to reduce bad breath. People who use green tea daily have healthy teeth and gums.
Best Green Tea Brands
#1. Twinning Jasmine Green Tea
Twinning Jasmine flavored green tea is the most famous and old brand for producing natural green tea.
Flavor: Pure and fresh green tea with jasmine-scented flowers. You just have to dip the tea bag for two minutes, and perfect green tea is ready.
Size: It has six boxes of 20 Jasmine green tea bags.
Ingredients: It is made up of the most delicate green tea leaves cultivated around the world.
Artificial Ingredients: Twinning Jasmine flavored green tea is without artificial ingredients. It is pure and without any preservatives.
#2. Numi Organic Jasmine Green Tea
Size: It contains three boxes of 18 green tea bags.
Flavor: Organic jasmine flowers blended with green tea leaves with the best quality available in the market.
Ingredients: Numi green tea bags are made up of full-leaf green tea leaves. It has bright green and herbaceous green tea color and aroma.
#3. Traditional Medicinals Ginger Green Tea
It is one of the best tea brands used all around the world for treating inflammatory diseases. Anciently used ginger to lower down blood pressure and treat nausea. There are so many health benefits of traditional medicinal ginger green tea.
Size: It contains six boxes of 16 tea bags each.
Ingredients: It is made up of certified organic, kosher, and caffeine-free green leaves.
Quality: The herbs used in this tea are of high quality.
Taste: It has a delightfully spicy and warming taste
#4. Yogi Green tea
Yogi green tea is the most famous seasonal green tea. It is one of the best green tea in terms of taste.
Size: The product consists of 96 tea bags.
Flavor: The Yogi green tea is bold green tea with lemongrass and Licorice for citrus taste.
Ingredients: It is made up of organic lemongrass and non-GMO ingredients. It also contains caffeine, vegan, and kosher.
Quality: It contains the best quality green leaves with no artificial flavor.
#5. Lipton Green Tea
Lipton is famous because of its affordable rates and good quality. It is made up of pure green tea leaves. Lipton tea has always been known for boosting heart and gut health.
It generally reduces the risk of cancer and cardiovascular diseases by improving the metabolism.
Size: One pack contains 100 teabags.
Ingredients: It is made up of the finest and all-natural green tea leaves.
Quality: Lipton is a natural product without any additives and derivatives.
Taste: Lipton offers a pure and potent green tea taste.
#6. Tazo Green Tea
Tazo green tea is a Chinese brand of green tea. The leaves are mostly harvested during spring just to provide the best taste. Just like any other Chinese tea, this one improves mental health by enhancing memory.
Tazo green tea is famous for improving muscle endurance, stamina, and bone density. Moreover, it reduces the risk of cardiovascular diseases, diabetes, and hypertension.
Size: The product consists of six boxes with 20 tea bags each.
Flavor: It is a high-quality green tea with an earthy flavor.
Ingredients: It contains delicate, fresh-tasting, and spring harvested green tea leaves.
Quality: It has no artificial colors and preservatives.
#7. Harney and Sons
Harney and sons are known for their best pure green tea. The product has many extraordinary features.
Size: The tin contains twenty sachets only. For the month, you may have to stock up more than three boxes to fulfill your craving.
Flavor: It has a citrus and orange green tea flavor.
Ingredients: It contains green tea leaves, citrus, and lemon flavor along with kosher.
Taste: This tea has a light green tint color with a citrus aroma that provides gentle taste.
It is another Chinese green tea brand. It is famous for its delicious taste. The main features of these products are illustrated below.
Size: One packet contains 50 tea bags. The tea is really strong. So, make sure to keep the tea bag no longer for two minutes in the cold or hot water.
Flavor: It has acai berries delicious flavor. We all know that acai berry helps with weight loss.
Ingredients: The green tea contains less than a quarter amount of caffeine than other brands, and it is an excellent blend of organic fruit with fine china green tea.
Taste: This tea has a sweet taste of ripped blueberries and grapes. It is very delicious.
#9. Salada Green Tea
It is the oldest and the purest brand in the market. It has antioxidants properties to keep free radicals at bay.
Size: It contains 40 tea bags. One box of this tea lasts for ages if you are the only one who loves to drink tea.
Ingredients: It is made up of pure green tea leaves. There are no preservatives or chemicals in the composition. Chemical-free tea always makes for the best morning breakfast.
Quality: The ingredients are all pure and natural without any additives. It infuses very well in the boiling water. Bring the water to the boiling temperature. Then, put the teabag in, stir and serve it.
#10. Stash Green Tea
Size: It contains 100 tea bags in one packet.
Flavor: It has a taste of jasmine blossom, ginger, peach, and mint. It has a herbaceous flavor.
Ingredients: It is made up of fresh herbs and free from preservatives.
Taste: It has a natural green tea taste and color